Get your day started with this brisk 30-minute class. We spend 15 minutes doing strengthening Hard Qi Gong followed by 15 minutes of stretching.
Hard Qigong builds strength, chases out stagnation, warms the muscles, and contributes to overall improved energy. Stretching opens the joints and makes space within the body, supporting the smooth circulation of Qi and essence.
Monday through Friday at 7-7:30am eastern
