A great morning practice to strengthen and cleanse the body! A set of 6 cleansing breaths (Qiu Qi) is repeated between each exercise.
- Elbow strikes
- Punches
- Grasp and Pull – forward, up and down
- Palm strikes
- Yin – yang chest strikes
- Push-ups
- Warrior
- Mud walking
- Strike belly
- Sit-ups
- Four direction kicks
- Strike tiger’s butt
- Elbow across
- 3-1 punch, kick combo
In the morning practices we follow these with a brief stretching routine.