For information and to Register, please select the class below:
Good Morning – Hybrid
Get your day started with this 30-45 minute Qigong class. After Registering and login you can find the zoom details here This Class meets at 8:00am Monday-Friday Eastern time zone. Monday, Wednesday and Thursday we practice Hard Qigong and stretching. Tuesday and Friday We practice Immortal Li’s Dao Yin. The marriage of strength and flexibility are the foundations of beautiful Tai Chi. Hard Qigong is a strengthening practice that builds muscle and bone. This includes a variety of strikes, kicks,
Sanfeng Tai Chi 13
Zhang Sanfeng created the first Tai Chi and internal martial arts form – Sanfeng Tai Chi 13 – in the 12th century, in Wu Dang, Hubei Province, China. The legend goes that he saw a magpie and a snake fighting and saw that the snake’s soft style could not be overcome by the bird. Finally, from stillness, the snake lunged and killed the bird. In this he saw that the nature of softness also includes the needle point of hardness.
Fundamentals of Qi Gong with Rob
Qi Gong promotes alignment of energy, body and spirit. We will focus on the fundamentals of Qi (energy) Gong (practice) for health and well-being. Ideal for beginners, this 8-class series introduces foundational forms and movements, concepts, and theory of Qi – Energy. Instructor: Rob Sarabia When: NEW TIME: Sundays at noon July 13th – September 7th (No class Aug. 31st) Where: Clarkston, GA – details will be provided upon registration For questions, contact Rob at 786-399-4459 Cost: Series price: $140
2026 Spring Meditation & Hua Hu Ching
The Seasonal meditation now turns to late Spring! During this time of expansion and creativity! Join us as we explore Taoist meditation principles and philosophy (with the Hua Hu Ching,) and practice within the community Qi Chang (energy field.) We use two source book for the Hua Hu Ching: Brian Walker’s Hua Hu Ching and Hua-Ching Ni’s The Complete Works of Lao Tzu. WHEN: Thursday evenings at 8:30-9:30pm for meditation and contemplation. CURRENT SERIES: February 5th – April 30th. Once