"Truly, the greatest gift you have to give is that of your own self-transformation." Lao Zi, Hua Hu Ching, Chapter 75 I like to think of us as interconnected beings, each at the center of a large spider web and at each interstice of the web another person is at…
It is the beginning of spring allergy season in Atlanta and we are already experiencing record high pollen counts. Even if you don’t have serious allergies you may be experiencing the characteristic sore throat, itchy eyes, irritability and achiness that are signs of the ongoing attack on our immune function.…
A question and sudden flash of insight came to me in the midst of all the Christmas rush. What is Christmas really about? As a child Christmas was not just about tradition and celebration. My fondest memories of Christmas center on the cozy family time of Christmas day, when we…
In the vegetarian diet that monks and priests follow in both the Taoist and Vedantic traditions, they eat food that is full of life force. Beans and seeds are the most powerfully alive of foods: just think, simply by adding water, you can trigger their ability to grow a whole…
These days people talk about shifting their energy and improving their frequency. What does this mean and how does it relate to us? The basic idea is that all things are energy. The energy in each thing vibrates at different rates, with different amplitudes. Amplitude is like the size of…