Here are some teas, Qi Gong practices, and scanning exercises to help mitigate the symptoms of flu. cold, fever, etc. and to help with improving immune function. (more…)
Self-scanning is a great health maintenance practice. It balances the energy in the body and helps to remove blockages and smooth the Qi pathways. It is best done early morning and/or in the evening before sleeping. (more…)
I am struck by the beauty of an azalea that is blooming outside my door. It is a late bloomer... The rest of the azaleas have already exploded in a well-timed orchestration of color: whites along the driveway, reds around the house, pinks in the courtyard, each coming in and…
"Truly, the greatest gift you have to give is that of your own self-transformation." Lao Zi, Hua Hu Ching, Chapter 75 I like to think of us as interconnected beings, each at the center of a large spider web and at each interstice of the web another person is at…
It is the beginning of spring allergy season in Atlanta and we are already experiencing record high pollen counts. Even if you don’t have serious allergies you may be experiencing the characteristic sore throat, itchy eyes, irritability and achiness that are signs of the ongoing attack on our immune function.…