Class Schedule

All times Eastern
Please scroll down for class descriptions, pricing and registration

Mon

8 am Hard Qigong

10 am Nourishing Life QG

Tue

8 am Dao Yin

10 am Nourishing Life QG

Wed

9:00 am Healing Alchemy of QG

10:30 am QG for Health DHA, in-person

Thu

8 am Hard Qigong

10 am Primordial 3

8:30 pm Hua Hu Ching & Meditation, Zoom only

Fri

8 am Dao Yin

10 am Nourishing Life QG

Sat

Private Classes, Health Consul-tations, Bodywork, Workshops and more

Key:  QG = Qi Gong, TC = Tai Chi
Classes in Lavender are at a different location
Unless otherwise noted classes are Hybrid (in-person AND on Zoom)

Class Descriptions, Pricing and Registration

(Multi-class bundles and single-class drop-in pricing are listed below)

Ongoing Classes

Hard Qigong:  The marriage of strength and flexibility is the foundation of beautiful Taiji. Hard Qigong is a strengthening practice that includes punching, kicking, sits ups, push ups, Warrior Qigong, and more. It builds muscle and bone while cleaning Bing (stinky) Qi out of the body. We follow the hard practices with Taiji stretching to bring together strength and flexibility.

8:00-8:45 am eastern: Monday and Thursday

Hard Qigong: Recurring Subscription* $36... OR Month-at-a-time Registration $45...

Dao Yin:  Dao 导 Yin 引 (Dao: to transmit; to lead; to guide; to conduct; to direct, Yin: to lead; to divert (water); to guide) comes to us from Grandmaster Li. It is an ideal daily practice to maintain and gently enhance health, wellness and longevity. Build up a pattern for your life! Excellent for beginners, and suitable for all levels. Seated form.

8:00-8:45 am eastern: Tuesday and Friday

Dao Yin: Recurring Subscription* $36... OR Month-at-a-time Registration $45...

Nourishing Life: Practice a variety of both community and temple forms that help smooth and balance the energetic structure, unite  physical and energetic bodies, and improve the quality and density of Qi, supporting healthy longevity. Monday classes focus on level 1 forms. Tuesday and Friday on level 2 forms. Most practice is done standing.

10:00-10:30 am eastern: Monday, Tuesday and Friday

Nourishing Life: Recurring Subscription* $36... OR Month-at-a-time Registration $45...

Healing Alchemy of Qigong: Theory and practice come together as we explore the healing and alchemical properties and benefits of Qigong. This practice includes a mixture of seated and standing.

9:30-10:30am eastern: Wednesdays

Healing Alchemy of Qigong: Recurring Subscription* $36... OR Month-at-a-time Registration $45...

Primordial 3: Wu Dang Hun Yuan Qigong III is a very internal and advanced form of Qigong for healing and transformation. Assumes knowledge of energetic anatomy and a foundation in Qigong. This is a seated practice.

10:00-10:45 am eastern: Thursdays 

Primordial 3: Recurring Subscription* $36... OR Month-at-a-time Registration $45...

Any 2 of above Classes: Choose any 2 of the classes listed above to get bundled pricing

Any 2 Classes: Recurring Subscription* $54... OR Month-at-a-time Registration $72...

Any 3 or more of above Classes: Attend any 3 or all of the Qigong classes listed above.

Any 3 or more: Recurring Subscription* $81... OR Month-at-a-time Registration $108...

Single ongoing Qigong Class Drop-in: In-person or online Drop-in $15

(please ask about out in-person only class cards.)

NOTES

* You can cancel your Recurring Subscriptions at any time on your account page.

** Series classes are priced separately

*** Class Cards are available for in-person only students