Presence, mindfulness, Xing cultivation all refer to a return to our innate nature. In this class we explore techniques and practices for clearing our emotional wounds and unhealthy behavior patterns. We discuss practices such as gratitude, acceptance, self-compassion, non-doing and more, that support living a truly present life. We explore traditional teachings from Daoism, Buddhism and Vedanta and modern perspectives from teachers such as Kristin Neff and Eckhart Tolle.

Thursday 6:30-7:30pm eastern