The marriage of strength and flexibility is the foundation of beautiful Taiji. Hard Qigong is a strengthening practice that includes punching, kicking, sits ups, push ups, Warrior Qigong, and more. It builds muscle and bone while cleaning Bing (stinky) Qi out of the body. We follow the hard practices with Taiji stretching to bring together strength and flexibility.
Monday, Wednesday and Thursday at 8am eastern.