For information and to Register, please select the class below:
Global Access
With Global Access you have access to the following online classes: Good Morning 8:00am Monday – Friday Nourishing Life Qi Gong 10 am Monday – Friday Evening Qi Gong 6:00 pm Tuesdays and Thursdays and discounts on select Workshops and Special Events Price: $95 per month OR You can opt for automatic monthly payments:
Good Morning
Get your day started with this 30-45 minute Qigong class. After Registering and login you can find the zoom details here as well a link to the Hard Qi Gong movements Monday and Thursday We spend 30 minutes doing strengthening Hard Qi Gong followed by stretching. Hard Qigong builds strength, chases out stagnation, warms the muscles, and contributes to overall improved energy. Stretching opens the joints and makes space within the body, supporting the smooth circulation of Qi and essence.
Nourishing Life Qi Gong
Offering a variety of traditional Qi Gong forms designed to improve health, rebuild and strengthen the physical and energetic foundations of the body. After Registering and login you can find the zoom details here: Offered Monday – Friday at 10:00 am Eastern. These 30-40 minute classes vary during the week. Monday is ideal for beginners – level 1 forms build the physical and energetic foundations of the body Tuesday and Friday we focus on level 2 forms – the student
Evening Qi Gong
Qi Gong at the end of the work day is a great way to ground and de-stress. Come back into your body and into harmony with these practices. This 30-40 minute class is offered Tuesday and Thursday at 6:00pm Eastern. Once you have registered and are logged in, you can find the zoom details here: Register Price: $27/month OR You can opt for automatic monthly payments ($24/month) OR Drop-in for a single class $10
Sanfeng Tai Chi 13
Zhang Sanfeng created the first Tai Chi and internal martial arts form – Sanfeng Tai Chi 13 – in the 12th century, in Wu Dang. The legend goes that he saw a magpie and a snake fighting and saw that the snake’s soft style could not be overcome by the bird. Finally, from stillness, the snake lunged and killed the bird. In this he saw that the nature of softness also includes the needle point of hardness. That night Zhang Sanfeng
One Week Sampler
Try out our “core” classes for 1 week (5 business days.) Attend one or all of these classes during your week: (all times eastern) Good Morning (formerly Hard Qi Gong & Stretching,) 8 am Eastern M-F Nourishing Life Qi Gong, 10 am Eastern M-F Evening Qi Gong, 6 pm Eastern T, Th Purchase Price: $18/week Access You will receive an email with the zoom access information for the classes upon registration.