Xing Cultivation

Xing Cultivation

As published in Qi: The Journal of Traditional Eastern Health & Fitness, Autumn 2024, pg. 32 Introduction In Daoist practice we talk about two sides of cultivation: Ming (命) and Xing (性) Cultivation. You can consider that when you meditate, there are two areas of distraction that may make it…
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2025 Holiday Newsletter

2025 Holiday Newsletter

Wishing you a most wonderful Holiday Season, with good food, friends, family and a truly uplifting 2025! (and maybe even a Reindeer Race!) This morning at @4:20 am eastern the winter solstice was exact and the northern earth prepared for its return to light. The brief pause in the cycle,…
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Intuition for Joy and Embodied Presence

Intuition for Joy and Embodied Presence

Facilitated by Miriam Moussaioff  via Zoom A Benefit for Wild Peace Studio in Atlanta Intuition is a wellspring of knowing and love that exists within you.  Intuition is your sixth sense, an essential part of your being that can help you heal, grow, and create what you deeply desire in life.…
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Qigong Practice Times

Qigong Practice Times

Students are frequently asking what is the best time of day for practicing Qigong. The truth is, it depends on the form.The general rule of thumb is to respect the natural rhythm of the body and the day. We don't do invigorating Qigong within 2 hours of bedtime as it…
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Morning Hard Qigong

Morning Hard Qigong

Get your day started with this 30 minute Qigong class. After Registering and login you can find the zoom details here as well a link to the Hard Qigong movements This invigorating class meets at 7:30am Monday-Friday  Eastern time zone. We spend 30 minutes doing strengthening Hard Qi Gong followed…
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