Many of you have asked about books to augment your learning process. Listed below is a small selection of books that I've found useful in my journey. It is by no means complete. The Taoists are great believers in documenting their alchemical journeys for future generations of practitioners and there…
Published in Qi: The Journal of Traditional Eastern Health & Fitness, in the article: The Body is the Temple for the Spirit, Autumn 2021, pg. 46-53 (Part 2 of 2) One of the Qigong forms that I have found to be both simple and powerful for bringing the body into…
I look forward to your participation in my online classes! (more…)
A great morning practice to strengthen and cleanse the body! A set of 6 cleansing breaths (Qiu Qi) is repeated between each exercise. (more…)