Wishing you a most wonderful Holiday Season, with good food, friends, family and a truly uplifting 2025! (and maybe even a Reindeer Race!) This morning at @4:20 am eastern the winter solstice was exact and the northern earth prepared for its return to light. The brief pause in the cycle,…
Students frequently ask when is the best time to practice Qigong. In truth, it depends on the form.The general rule of thumb is to respect the natural rhythm of the body and the day. We don't do invigorating Qigong within 2 hours of bedtime as it can prevent us from…
Dear Friends, Sometimes these newsletters flow easily, but this month the right focus has been elusive. This seems to reflect the internal seesaw of hope and concern that permeated much of October. Major transitions in the heavens are reflecting back to us on earth as Pluto makes its final ingress…
Dear Friends, Lunar month 9 begins on October 2nd (join us for our New Moon Medley) and October 11th is the Double Nines festival. This is the day on which we honor the patron of Wu Dang, Zhen Wu’s ascension. The picture below is from the opening ceremony of the…
