Meditation Basics

Meditative practices are the root of many of the world’s ancient spiritual traditions and are recognized by western science and modern traditions as being beneficial to health and longevity. Hinduism, Buddhism, Taoism each have huge stores of physical and mental exercises that have been developed all with one purpose: to…
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Ride the Tiny Moment of Now

Now... the moment both tiny and infinite Strands across the eons Illuminated through connection To the tiny moment of now. Filaments that thrum as thoughts dreams and feelings Evoke the notes of everywhen To ride the tiny moment of now. Stepping out of time to glimpse another thread Another life's…
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Shifting Vibration through Emotional Processing

I receive a variety of newsletters from healers and spiritual teachers around the country. A consistent theme, and one that I am also seeing with clients and students, is that of emotional processing and release. As earth's vibrational frequency shifts and refines we experience and manifest the changes each in…
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