Get your day started with this 30 minute Qigong class.
After Registering and login you can find the zoom details here as well a link to the Hard Qigong movements
This invigorating class meets at 7:30am Monday-Friday Eastern time zone.
We spend 30 minutes doing strengthening Hard Qi Gong followed by stretching. Hard Qigong builds strength, chases out stagnation, warms the muscles, and contributes to overall improved energy. Stretching opens the joints and makes space within the body, supporting the smooth circulation of Qi and essence.
Register:
| Price: $36/month | Enroll for one month… |
| OR You can opt for automatic monthly payments | Enroll in a recurring subscription… |
| OR Drop-in for a single class $10 | One day/one class… |