Get your day started with this 30-45 minute Qigong class.
After Registering and login you can find the zoom details here
This Class meets at 8:00am Monday-Friday Eastern time zone.
Monday, Wednesday and Thursday we practice Hard Qigong and stretching. Tuesday and Friday We practice Immortal Li’s Dao Yin.
The marriage of strength and flexibility are the foundations of beautiful Tai Chi. Hard Qigong is a strengthening practice that builds muscle and bone. This includes a variety of strikes, kicks, sit ups, push ups, and more. Our stretching practice addresses feet, legs, hips, spine, chest, shoulders and neck improving flexibility across our entire frame.
Immortal Li’s Dao Yin is a complete self-maintenance program. This 45 minute practice balances, clears, and supports overall body and energy health. A wonderful self-care program that returns us to harmony and health. Now offered as a hybrid class.
Register:
| Price: $36/month | Enroll for one month… |
| OR You can opt for automatic monthly payments | Enroll in a recurring subscription… |
| OR Drop-in for a single class $10 | One day/one class… |