For information and to Register, please select the class below:
Good Morning – Hybrid
Get your day started with this 30-45 minute Qigong class. After Registering and login you can find the zoom details here This Class meets at 8:00am Monday-Friday Eastern time zone. Monday, Wednesday and Thursday we practice Hard Qigong and stretching. Tuesday and Friday We practice Immortal Li’s Dao Yin. The marriage of strength and flexibility are the foundations of beautiful Tai Chi. Hard Qigong is a strengthening practice that builds muscle and bone. This includes a variety of strikes, kicks,
Nourishing Life Qigong – Hybrid
Offering a variety of traditional Qi Gong forms designed to improve health, rebuild and strengthen the physical and energetic foundations of the body. After Registering and login you can find the zoom details here: Offered 10:00 am Eastern, Monday – Friday. These 30-40 minute classes vary during the week. Monday is ideal for beginners – Level 1 forms build the physical and energetic foundations of the body Tuesday and Friday we focus on Level 2 forms – the student should
Sanfeng Tai Chi 13
Zhang Sanfeng created the first Tai Chi and internal martial arts form – Sanfeng Tai Chi 13 – in the 12th century, in Wu Dang, Hubei Province, China. The legend goes that he saw a magpie and a snake fighting and saw that the snake’s soft style could not be overcome by the bird. Finally, from stillness, the snake lunged and killed the bird. In this he saw that the nature of softness also includes the needle point of hardness.
Fundamentals of Qi Gong with Rob
Qi Gong promotes alignment of energy, body and spirit. We will focus on the fundamentals of Qi (energy) Gong (practice) for health and well-being. Ideal for beginners, this class will introduce foundational forms and movements, concepts, and theory of Qi – Energy. Instructor: Rob Sarabia When: Thursday evenings 6:30-7:30 Where: Clarkston, GA – details will be provided upon registration For questions, contact Rob at 786-399-4459 Cost: Sliding scale – $20 drop-in suggested Select your price and register: $20 $15 $10
2025 Spring-Summer Meditation
The Seasonal meditation now turns to late Spring and early Summer. With Spring in full swing, we are buffeted by rapidly changing weather, feelings, cravings, high and low energy. Maintaining our meditation focus can be more challenging. With summer approaching we may benefit from the support of community to keep us on our meditation cushion. The more unsettled the outside world, the more beneficial the time spent grounding and letting go of the ordinary way of being! Join us as