For information and to Register, please select the class below:
I. – Good Morning – Hybrid
Get your day started with this 30-45 minute Qigong class. After Registering and login you can find the zoom details here This Class meets at 8:00am Monday-Friday Eastern time zone. Monday, Wednesday and Thursday We practice Hard Qigong and stretching. The marriage of strength and flexibility are the foundations of beautiful Tai Chi. Hard Qigong is a strengthening practice that builds muscle and bone. This includes a variety of strike, kicks, sit ups, push ups, and more. Our stretching practice
II. Nourishing Life Qigong – Hybrid
Offering a variety of traditional Qi Gong forms designed to improve health, rebuild and strengthen the physical and energetic foundations of the body. After Registering and login you can find the zoom details here: Offered 10:00 am Eastern, Monday – Friday. These 30-40 minute classes vary during the week. Monday is ideal for beginners – Level 1 forms build the physical and energetic foundations of the body Tuesday and Friday we focus on Level 2 forms – the student should
III. Evening Qi Gong – Hybrid
Qi Gong at the end of the work day is a great way to ground and de-stress. Come back into your body and into harmony with these practices. This 60 minute class is offered Tuesday at 6:00pm Eastern. Now available as a hybrid class Once you have registered and are logged in, you can find the zoom details here: Register Price: $27/month OR You can opt for automatic monthly payments ($24/month) OR Drop-in for a single class $10
IV. Saturday In-person Qigong
Return to Balance with Qigong for Health and Longevity Beginning Saturday, February 8th Reset your foundation for improved health and longevity with Qi Gong (Energy Practice). Learn and practice Qi Gong to release stress, smooth and balance the flow of Qi, and return to a state of focused awareness. Suitable for all health and Qigong experience levels. Classes typically include a warm-up practice, a Qigong form and a brief meditation. Drop-ins are welcome! When: Saturdays 9:30-10:30am Where: Wild Peace Studio
V. Sanfeng Tai Chi 13
Zhang Sanfeng created the first Tai Chi and internal martial arts form – Sanfeng Tai Chi 13 – in the 12th century, in Wu Dang, Hubei Province, China. The legend goes that he saw a magpie and a snake fighting and saw that the snake’s soft style could not be overcome by the bird. Finally, from stillness, the snake lunged and killed the bird. In this he saw that the nature of softness also includes the needle point of hardness.
VI. One Week Sampler
Try out our “core” classes for 1 week (5 business days.) Attend one or all of these classes during your week: (all times eastern) Good Morning (formerly Hard Qi Gong & Stretching,) 8 am Eastern M-F Nourishing Life Qi Gong, 10 am Eastern M-F Evening Qi Gong, 6 pm Eastern T, Th Purchase Price: $18/week Access You will receive an email with the zoom access information for the classes upon registration.
VII. Global Access
With Global Access you have access to the following online classes: Good Morning 8:00am Monday – Friday Nourishing Life Qi Gong 10 am Monday – Friday Evening Qi Gong 6:00 pm Tuesdays and Thursdays and discounts on select Workshops and Special Events Price: $95 per month OR You can opt for automatic monthly payments:
VIII. NEW Hybrid Classes
As first forays into hybrid (combined online and in-person) movement classes, the following classes are now open for in-person attendance: 8am Tuesday and Friday: Good Morning – Dao Yin 10am Thursday: Nourishing Life – Primordial 3 6m Tuesday: Evening Qigong Monthly subscribers may attend in-person classes for a $10 drop-in fee per class. (e.g. a Good Morning subscriber may drop in to the Dao Yin classes for $10 per class, and $20 to Primordial 3 as it is a Nourishing