Offering a variety of traditional Qi Gong forms designed to improve health, rebuild and strengthen the physical and energetic foundations of the body.
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Offered Monday – Friday at 10:00 am Eastern. These 30-40 minute classes vary during the week.
- Monday is ideal for beginners – level 1 forms build the physical and energetic foundations of the body
- Tuesday and Friday we focus on level 2 forms – the student should have a basic understanding of energetic anatomy
- Wednesday we do Qigong in the style of Tai Chi using the movements from the Simplified Yang style Tai Chi 24 forms
- Thursday we practice Wu Dang Hun Yuan Yang Shen Gong – Primordial Qigong Part 3. This seated practice requires awareness of the energetic anatomy
Some of the forms we practice include: Tai Chi Qi Gong 18 Movements Parts 1 and 2; Wu Dang Primordial Qi Gong 1, 2 and 3; Wu Dang Bone Stretching Qi Gong; Incense Qi Gong; Eight Pieces Brocade; Wu Dang Nourishing Life Qi Gong; Wu Dang Spirit Brightening Qi Gong; Walking Crane and more.
Once you have registered and are logged in, you can find the zoom details here:Purchase
| Price: $36/month | Enroll for one month… |
| OR You can opt for automatic monthly payments | Enroll in a recurring subscription… |
| OR Drop-in for a single class $10 | One day/one class… |